David Scott Clegg

Author | Contributor | Transcendent Thinker

Mindfulness at School: Breathe Easy, Everyone!

Mindfulness-at-School-blog-imageBreathe in. Breathe out.

Breathe in. Breathe out.

Focus on your breathing. Become present with what is. Imagine your thoughts are but clouds upon a deep blue sky; each passing along, to be noticed, observed, but without attaching yourself to any one in particular.

There is a peace with that. And a storm brewing.